
Pricing & Programs
Explore clear, scalable plans designed for runners at every level. Choose a tier that matches your goals and commitment, with ongoing support to keep you moving forward.
Coaching Programs Overview

With Tim Emmett, you’ll access structured plans, personalized feedback, and practical guidance to improve endurance, speed, and consistency across miles.

Discover tailored coaching options, supportive accountability, and proven methods to help you reach your wildest running goals with confidence.
Clear Coaching Pricing
Transparent, value-driven coaching options designed for runners of every level. Understand your investment as you pursue miles, tempos, and peak races.
Foundational Coaching Plan
$99
Weekly plan reviews, personalized pacing, race strategy, and ongoing feedback to keep you accountable and progressing toward your fastest self.
Habit building, injury prevention tips, nutrition guidance, and mental toughness coaching to sustain long-term growth.
Sprint Season Package
$199
Includes monthly custom training blocks, race-day plans, and weekly check-ins to adapt to progress and recovery.
Access to Zoom coaching calls, email support, and detailed workout explanations for confidence at every mile.
Customized tempo, interval, long-run strategies with progressive loading to build endurance and speed safely and consistently.
Technique drills, strength recommendations, and recovery protocols tailored to your biomechanics and schedule.
Season-long plan with milestones, race simulations, and goal-focused adjustments to stay on track.
Elite Runner Plan
$299
Weekly check-ins, detailed feedback on workouts, race strategy sessions, and scalable plans that adapt to life events.
Nutrition basics aligned with training tempo, injury prevention guidance, and mental skills to sustain motivation.
Access to a personal data dashboard, progress tracking, and reminders to keep you consistent.
One-to-one coaching emphasis on form, pacing, and race execution across distances from 5K to 100 miles.
Flexible scheduling, email responsiveness, and accountability partnerships to help you stay the course.
Injury-smart training blocks with progressive overload and recovery days to minimize setback risk and long-term durability.
Priority access to Tim for questions, adjustments, and real-time race-day planning support during events.